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Now he's working to lower those scores. "My goal is to do the same workout and get my effort level numbers down, because that means I'm in better shape," says Gibson, who owns a real estate company near Los Angeles. "That's doing the same run, but faster, and then moving on to the next challenge."Tommy Gibson uses the PK Fitness mobile app to constantly push himself to new levels of strength and endurance. Key in on his phrase "effort level," which trainers and sports psychologists say is vital for athletes to achieve higher performance levels. Think of it as a constant self-check, always asking yourself, "Am I working hard enough?" That's where technology can help. With it, we can see if our effort matches our perceptions, speed our reflexes, think faster on our feet and motivate ourselves to push further.

It turns out, there's an app to help with this, too, HeadTrainer claims athletes will think faster, make better decisions and improve their spatial awareness by playing its in-app games, Because the games get progressively harder, they exercise -- and train -- players' cognitive skills, including memory, focus and mental processing speed, Now users want the app to do more, says HeadTrainer Chief Operating Officer Jon Pritchett, Along with mental drills, they want it to show exactly how All-Star baseball slugger José Bautista swings his bat so fast and powerfully, And they commuter series case for apple iphone 7 plus and 8 plus - ballet pink want to see, and copy, All-Pro football defensive back Richard Sherman as he trains to get so many interceptions..

"Our users want the athletes to serve as coaches and actually show them how to train both their brain and body," Pritchett says. As of this writing, the company is preparing a new version of the app, which will provide those demos. Last summer, the Women's Tennis Association began allowing players and their coaches to access real-time data during matches. During on-court breaks, tablet-carrying coaches can now show players where their serves landed, their weaknesses and the weaknesses of their opponents, and which bad habits they need to overcome.

"To be able to break down your opponent's game is so key in this day and age, you want any advantage you can get," former top-ranked player Lindsay Davenport says in an SAP video about the software, The commuter series case for apple iphone 7 plus and 8 plus - ballet pink Hall of Famer, who won 55 WTA singles titles, including Wimbledon and the US Open, coached rising star Madison Keys for the 2015 season, Caroline Sakanashi, 39, had battled weight issues most of her life, eventually ballooning to 275 pounds, Two years ago, an aunt's stinging comment made her desperate to shed that weight..

"She told me I looked like I didn't love myself," says Sakanashi, a merchandising director and married mother of two from Temple City, California. "I took it as a personal challenge."Sakanashi turned to PK Fitness, the same app that now drives Gibson. Sakanashi says she usually reaches an effort score of 70 during her 30-minute workout of cardio, light weight lifting, squats and lunges. "I need this affirmation, and if my effort is not good, it makes me want to try harder," says Sakanashi, who lost 30 pounds in five months.